Patient guide
Prehab and injury prevention
Build resilient tissue and movement habits before the season—or the surgery—starts
Prehab is training with intent: identifying asymmetries, load gaps, and recovery blind spots before they become time-loss injuries or rocky post-op chapters. It is popular before ACL reconstruction, joint replacement, or competitive seasons—but it also helps desk athletes who suddenly sign up for a race or a rec league.
The tone is proactive, not fearful: we are stacking odds in your favor, not selling catastrophe.
Who it helps most
- Athletes entering a high-volume season who want a baseline screen and strength plan
- Adults scheduled for elective surgery who want strength and gait habits beforehand
- Teams and individuals returning after a year off who need a graded re-entry map
- Anyone tired of repeating the same hamstring or ankle story every spring
How we approach this at Nexus
- Screen → prioritize → train: we do not give twenty exercises you will abandon by Thursday.
- Load and recovery education so “more is better” does not undo the work.
- Re-testing so you see strength and control gains before demand spikes.
What to expect with us
- Movement and strength testing matched to your sport or upcoming procedure.
- A concise home or gym program with video references you can actually follow.
- Clear timelines so you know when to push, when to cruise, and when to check in again.
Whether you are counting down to surgery or to opening day, start with an assessment. We will build a prevention plan that respects your timeline—and your life off the field too.
Ready for a plan built around you?
This guide is educational—not a substitute for an in-person evaluation. Book your 75-minute assessment and we will match the right tools to your goals, timeline, and medical history.
Stock imagery is illustrative only and does not depict a specific patient or outcome. Your clinician will personalize every recommendation after assessment.